yogspiration: yoga + inspiration

yoga: tips & inspiration

Would you believe you can fix almost any yoga pose in three easy steps? Yoga Poses Made Easy is a comprehensive guide that will help you correct your form in over 25 yoga poses by following 3 simple steps for each pose! These fun and easy to follow tips will help you to prevent injury and get the most out of each pose every time you practice yoga. Whether you are a beginner yogi or an advanced practitioner, this book will be a game changer for your yoga practice! I have practiced yoga for over 4 years and am a certified yoga instructor.

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YOGA FOR ABS!!! 🙏🏼💕 Today I want to show you 5 incredible yoga inspired ab exercises to help you tone, strengthen and define your abs!! 👉🏼 These are so easy to do anywhere and are incredibly effective, make sure to save & like ❤️ this post s

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Do you have bad posture?! 🙏🏼 If you spend a lot of your time hunched over a desk, computer and/or phone - over time you may start slouching, developing hunched shoulders, and losing the upper back flexibility to keep yourself standing up tall. 😱Do

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all yoga tips

Yoga

Do Your Feet Hurt?

Do your feet hurt? After a long day on your feet you may notice that your feet might begin to swell, your toes feel crampy and the arches/heels of your feet feel achy! Don’t worry because today I am sharing 6 stretches that you can incorporate into your daily routine to soothe your achy feet!

Which Squat do you Prefer?

Depending on how you’re feeling today you may opt to choose one squat over the other.
Here are the benefits to each and how to properly practice!

Regular Squat: Aims to strengthen! You will feel these almost instantly in your glutes, hamstrings and abs. It also helps maintain mobility and balance in your body which is super important!

How to:
1. Stand with feet just over shoulder with apart, toes pointing forward.
2. Keep your spine straight, abs engaged as you begin to bend your knees and hips to a 90 degree angle. Keep knees in the center of your feet and weight in your heels.
3. Carefully stand and repeat!

Want to Learn How to Use Yoga Blocks?

The secret to increasing your flexibility, building strength and making yoga poses feel amazing are YOGA blocks!! If you’re not sure how to use them or why people would want to use them today I am going to break it down for you!!

Do Your Knees Feel Achy & Stiff?

Do you have knee pain?! If you wake up in the morning and your knees feel a bit achy and/or stiff, you need to spend a few minutes stretching and strengthening the muscles around them!! Today I am sharing 5 poses that you should incorporate into your daily routine to take the pressure off of your knees and increase their mobility!

Do You Have Bad Posture?

Do you have bad posture?! If you spend a lot of your time hunched over a desk, computer and/or phone - over time you may start slouching, developing hunched shoulders, and losing the upper back flexibility to keep yourself standing up tall. Don’t worry because today I am sharing 6 stretches that you should incorporate right now into your daily routine to improve your posture and relieve any back and shoulder pain.

Does Your Shoulder Hurt?

Does your shoulder hurt!? Shoulder pain is typically caused by stress, work or just life in general! We hold so much tension in our shoulders!! Instead of grabbing for the aspirin (or continuing to suffer) try these 6 relaxing and effective stretches to target shoulder pain!!

Running Low on Energy? Try these Energizing Stretches!

Are you running low on energy!? Instead of grabbing for your coffee (or tea!) try these 6 amazing dynamic stretches to give you a natural energy boost and wake you up!!

Is Your Lower Back Bothering You?

Is your lower back bothering you?! If so you should take a few minutes today to stretch out your back, hips and relax the muscles surrounding your back! I want you to try these amazing stretches if you’re feeling any lower back pain or tension!!