Running Low on Energy? Try these Energizing Stretches!

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Are you running low on energy!? Instead of grabbing for your coffee (or tea!) try these 6 amazing dynamic stretches to give you a natural energy boost and wake you up!!

1. Twisting Mountain Pose x 1 minute 
2. Half Sun Salutation x 10 times
3. Dynamic Crescent Lunge x 10 times each side 
4. Low Lunge to Half Split x 10 times each side 
5. Downward Dog to High Plank x 12 times
6. Mountain Climbers x 30 seconds

Practicing dynamic stretches can instantly get your heart rate up and give you that second wind you need to get you through your day!! It’s a great way to reset and reboot!