My Amazon Echo Show is used in our home every day for so many things - but little did I know that it can offer even more benefits and experiences thanks to Alexa Skills. Alexa Skills add new capabilities to your Alexa enabled devices that allow you to create a more personalized experience. I use them to play games, order food, listen to podcasts and one of my favorites - try new workouts right from the comfort of my home!

Do your feet hurt? After a long day on your feet you may notice that your feet might begin to swell, your toes feel crampy and the arches/heels of your feet feel achy! Don’t worry because today I am sharing 6 stretches that you can incorporate into your daily routine to soothe your achy feet!

Depending on how you’re feeling today you may opt to choose one squat over the other.
Here are the benefits to each and how to properly practice!

Regular Squat: Aims to strengthen! You will feel these almost instantly in your glutes, hamstrings and abs. It also helps maintain mobility and balance in your body which is super important! 

How to:
1. Stand with feet just over shoulder with apart, toes pointing forward. 
2. Keep your spine straight, abs engaged as you begin to bend your knees and hips to a 90 degree angle. Keep knees in the center of your feet and weight in your heels. 
3. Carefully stand and repeat!