Do Your Feet Hurt?

Do your feet hurt?

After a long day on your feet you may notice that your feet might begin to swell, your toes feel crampy and the arches/heels of your feet feel achy! Don’t worry because today I am sharing 6 stretches that you can incorporate into your daily routine to soothe your achy feet!

Downward Dog With Foot Pedal x switch your lifted heel on each inhale/exhale. Switch for a total of 20 times.

Crescent Lunge x 1 minute on each leg. Make sure to press into the ball of the back foot and gently pulse the front knee for a deeper stretch.

Toe Pose x 1 minute. Make sure all toes are rooted into the ground. You may want to reach back and place your pinky toes down.

Thunderbolt Pose with Elevated Knees x 10 deep breaths.

Happy Baby With Toe Hold x 10 deep breaths. Hold your feet from your toes as you pull them towards you gently.

Reclined Hero Pose x 1 min-3 min. Place a rolled up blanket behind your spine to make this more restorative!

After doing these stretches your feet will feel so much more relaxed and you will also notice pain subsiding in your hips, lower back and hamstrings (since they are all connected!). Let me know which stretch you like the best in the comments below!