Do Your Feet Hurt?

IMG_1770.jpg

Do your feet hurt?

After a long day on your feet you may notice that your feet might begin to swell, your toes feel crampy and the arches/heels of your feet feel achy! Don’t worry because today I am sharing 6 stretches that you can incorporate into your daily routine to soothe your achy feet!

After doing these stretches your feet will feel so much more relaxed and you will also notice pain subsiding in your hips, lower back and hamstrings (since they are all connected!). Let me know which stretch you like the best in the comments below!

Melissa EckmanComment