Having good posture is SO important. Not only can it reduce back pain, potential injury and stress on your muscles but it can also help improve your strength and flexibility. If you feel your posture is a littled hunched, I want to show you 5 amazing exercises to practice daily that can help!
I am OBSESSED with marble print! I just love how clean and elevated having a marble print looks even on the most simple items. I recently noticed more and more of my favorite fitness/yoga products coming in Marble Print and knew I had to share some of these gorgeous finds with you. I hope you love them as much as I do!!
Confession: I used to be intimidated to make smoothies! I couldn’t get the consistency of the smoothie right and for some reason it never tasted as good as going to buy one at my favorite local smoothie spot. I decided it was time to learn to make the perfect smoothie that I could drink everyday that is nutritious, delicious and easy to make!
One of my New Year Resolutions is to practice more self care every single day. Whether it’s a 15 minute meditation, a morning stretch while listening to my favorite music, or just taking the time to breath - I really want to make everyday special and more relaxing. Since I didn’t have a dedicated place in my house to practice yoga or meditate, I knew I first needed to create the perfect space that would be super inviting to take a few moments for self care and keep my New Year goal!
I know how stressful each day can be! We all have so much going on in our lives that it’s easy to be consumed with stress, anxiety or just not have enough time to take care of ourselves. Today I want to share 4 super easy self-care tips that you can incorporate into your everyday routine that will help you stop, drop and relax!
Do your feet hurt? After a long day on your feet you may notice that your feet might begin to swell, your toes feel crampy and the arches/heels of your feet feel achy! Don’t worry because today I am sharing 6 stretches that you can incorporate into your daily routine to soothe your achy feet!
Depending on how you’re feeling today you may opt to choose one squat over the other. Here are the benefits to each and how to properly practice!
Regular Squat: Aims to strengthen! You will feel these almost instantly in your glutes, hamstrings and abs. It also helps maintain mobility and balance in your body which is super important!
How to: 1. Stand with feet just over shoulder with apart, toes pointing forward. 2. Keep your spine straight, abs engaged as you begin to bend your knees and hips to a 90 degree angle. Keep knees in the center of your feet and weight in your heels. 3. Carefully stand and repeat!
The secret to increasing your flexibility, building strength and making yoga poses feel amazing are YOGA blocks!! If you’re not sure how to use them or why people would want to use them today I am going to break it down for you!!
Do you have knee pain?! If you wake up in the morning and your knees feel a bit achy and/or stiff, you need to spend a few minutes stretching and strengthening the muscles around them!! Today I am sharing 5 poses that you should incorporate into your daily routine to take the pressure off of your knees and increase their mobility!