Do You Have Bad Posture?

Do you have bad posture?! If you spend a lot of your time hunched over a desk, computer and/or phone - over time you may start slouching, developing hunched shoulders, and losing the upper back flexibility to keep yourself standing up tall. Don’t worry because today I am sharing 6 stretches that you should incorporate right now into your daily routine to improve your posture and relieve any back and shoulder pain.

1. Downward Dog x 30 seconds (3x)

2. Clasped Hands Forward Fold x 45 seconds (2x)

3. Mountain Pose x 1 minute (3x)

4. Tree Pose x 1 minute each side

5. Cobra Pose x 5 deep breaths

6. Supported Fish Pose x 2 minutes

After doing these poses your chest will feel open, your core will feel strong and you will begin to stand and sit with much better posture! I also believe that having better posture leads to more self confidence - which is so important! I truly think everyone can benefit from these poses!! Let me know below which pose you like the best in the comments below.