Feeling Bloated, Tired & Full After a Big Meal?
Feeling tired, bloated and full after a big meal?! These simple exercises will help digestion, reduce bloat and bring back your energy!!
Today after a big lunch, I was feeling so lethargic and bloated. Instead of giving in and laying on the couch, I decided to get moving with this sequence and help my body digest quickly with some of my favorite exercises!!
Here are my top 9 stretches to aid digestion:
I hope you will try out these stretches/yoga poses and let me know which pose below feels best!!