Fitness + Health — Melissa Metrano

Jumpstart Your Day

I constantly hear from friends, clients, and family that they “are not a morning person” and working out early in the morning is just not an option for them. I can’t tell you how amazing it can be to get into a routine where you get up early and establish a healthy routine. What I love the most about getting up early in the morning is the quality time I can take for myself before the day gets so crazy. I can’t stress how important it is to take time for yourself every day and close yourself off from the distractions that come in our everyday lives. Hard to see yourself becoming a morning person? Here are my top tips for starting your day while most people are still asleep!

MelisFitMelissa EckmanMarch 1, 2018Comment

3 Mindfulness Exercises for Cultivating Gratitude

Life is hard, no doubt about it. It can sometimes feel like the stress of managing your relationships, your finances, your health & everything else on your plate is never-ending. When I start to feel overwhelmed, I remind myself to fall back on my gratitude practice. The simple act of mindfully taking a moment to acknowledge the positive in my life even when I feel like I’m drowning in the negative always provides some much needed perspective.

InspirationMelissa EckmanFebruary 15, 2018Comment