I know how stressful each day can be! We all have so much going on in our lives that it’s easy to be consumed with stress, anxiety or just not have enough time to take care of ourselves. Today I want to share 4 super easy self-care tips that you can incorporate into your everyday routine that will help you stop, drop and relax!
Having good posture is SO important. Not only can it reduce back pain, potential injury and stress on your muscles but it can also help improve your strength and flexibility. If you feel your posture is a littled hunched, I want to show you 5 amazing exercises to practice daily that can help!
Do your feet hurt? After a long day on your feet you may notice that your feet might begin to swell, your toes feel crampy and the arches/heels of your feet feel achy! Don’t worry because today I am sharing 6 stretches that you can incorporate into your daily routine to soothe your achy feet!