3 Mindfulness Exercises for Cultivating Gratitude

Life is hard, no doubt about it. It can sometimes feel like the stress of managing your relationships, your finances, your health & everything else on your plate is never-ending. When I start to feel overwhelmed, I remind myself to fall back on my gratitude practice. The simple act of mindfully taking a moment to acknowledge the positive in my life even when I feel like Iā€™m drowning in the negative always provides some much needed perspective. 


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